Weigh In record (no journal entry) for 14 October 2016
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184.3 lb
Lost so far: 37.3 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2016:
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1195 kcal
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Fat: 39.69g | Prot: 63.70g | Carb: 149.95g.
Breakfast: Casa do Pão de Queijo Café com Leite Grande, Requeijão, Pullman Pão Integral 12 Grãos Zero. Lunch: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Tang Suco de Abacaxi, Filé de Frango Grelhado, Repolho-Roxo, Tomates. Dinner: Coxinha de Festa, Enrolado de Presunto e Queijo. Snacks/Other: Maçãs Gala, Banana Nanica. more...
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2460 kcal
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Activities & Exercise:
Caminhada - 30 minutes, Elliptical - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 260.8 lb a week
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Tatiana Bretas de Moraes's weight history
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