Weigh In record (no journal entry) for 07 December 2011
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146.5 lb
Lost so far: 0 lb.
Still to go: 9.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 07 December 2011:
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516 kcal
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Fat: 28.97g | Prot: 21.16g | Carb: 51.68g.
Breakfast: coffee with skim milk. Lunch: ham, steamed broccoli, raw onion. Dinner: raw onion, green olives, button mushrooms, arugula, butter lettuce. more...
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2323 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Sitting - 5 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 10.5 lb a week
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