Weigh In record (no journal entry) for 07 December 2011
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182.7 lb
Lost so far: 5.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2011:
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3302 kcal
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Fat: 72.67g | Prot: 107.77g | Carb: 278.83g.
Breakfast: Toasted Multigrain Bread, Butter (Salted). Lunch: Green Peppers, Feta Cheese, Mini Quiche, Roast Beef, Yorkshire Pudding, Chicken Satay, Smoked Salmon, Bagels (Includes Onion, Poppy, Sesame) (with Calcium Propionate), Cocktail Sausages. Dinner: Roast Beef, Mini Pork Pie, Falafel, Chicken Wing, Prawn Sandwich, Cocktail Sausages. Snacks/Other: Guinness Draft, Beer. more...
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3220 kcal
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Activities & Exercise:
Desk Work - 7 hours and 20 minutes, Running (jogging) - 5/mph - 5 minutes, Walking (moderate) - 3/mph - 30 minutes, Sitting - 1 hour and 55 minutes, Standing - 7 hours and 30 minutes, Sleeping - 6 hours and 40 minutes. more...
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gaining 3.5 lb a week
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