Weigh In record (no journal entry) for 14 October 2016
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224.4 lb
Lost so far: 4.9 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2016:
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1013 kcal
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Fat: 28.92g | Prot: 37.09g | Carb: 153.80g.
Breakfast: Tomaten, Gurke (mit Schale), Karotten, Linessa Toast Schmelzkäse in Scheiben, Brunch Hamburger Style, Grafschafter Unsere Besten. Lunch: Linsensuppe, Nong Shim Shincup Noodle Soup. more...
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steady weight
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