Weigh In record (no journal entry) for 13 October 2016
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163.1 lb
Lost so far: 13.2 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2016:
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1696 kcal
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Fat: 98.93g | Prot: 52.22g | Carb: 163.94g.
Breakfast: Eat Natural Super Granola, Banaan, Alpro Soya Vanille Yoghurt. Dinner: Hema Rookworst, Zuurkool (Bereid), Zaanse Mayonaise, AH Aardappelen (Iets Kruimig), AH Gerookte Magere Spekblokjes, Old Amsterdam Oude Kaas 48+. Snacks/Other: Zoet Kaneelbroodje met Glazuur, AH Ham Kaas Croissant, Hertog Slagroomijs, Jonagold. more...
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2249 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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Serena van Beusekom's weight history
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