Weigh In record (no journal entry) for 13 October 2016
|
108.0 lb
Lost so far: 2.2 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 October 2016:
|
1198 kcal
|
Fat: 31.20g | Prot: 37.48g | Carb: 195.89g.
Breakfast: Choco Pops Chocos, Borden Leche Deslactosada, el Carriel Arepa de Choclo. Lunch: Guiso de Lentejas, Patatas Fritas, Jugo de Mora, Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Arroz Blanco y Salvaje. Dinner: Capuchino, Ramo Artesanas. Snacks/Other: Marinela Submarinos, Guiso de Lentejas, Arroz Blanco y Salvaje, Ciruela, Arroz Primavera, Guiso de Lentejas, Arroz Blanco y Salvaje, Peras, Ramo Artesanas, Manzana, Caramelos Duros. more...
|
|
1737 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, gimnasia deportiva - 2 hours and 40 minutes, High Intensity Interval Training (HIIT) - 1 hour, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sof95123's weight history
|