tammybutera's Journal, 13 October 2016

Stuck with the diet pretty well yesterday. One little cheat of 1 square of graham cracker before bed. I didn't have any Carb Countdown Chocolate milk though. The good news - I wasn't hungry all day long yesterday.

165.0 lb Lost so far: 0.4 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1163 kcal

Fat: 75.27g | Prot: 93.90g | Carb: 19.07g.   Breakfast: Almonds, Cooked or Sauteed Mature Onions (Fat Added in Cooking), McDonald's Steak Patty, Cheese, McDonald's Scrambled Eggs. Lunch: Taco Bell side of steak, Taco Bell side of chicken, Taco Bell Nacho Cheese Dip. Dinner: Atkins Frozen Crustless Chicken Pot Pie. Snacks/Other: Heluva Good French Onion Sour Cream Dip, Golden Flake Old Fashioned Fried Pork Skins. more...

2004 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...