Weigh In record (no journal entry) for 06 December 2011
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239.0 lb
Lost so far: 13.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2011:
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2873 kcal
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Fat: 126.69g | Prot: 135.41g | Carb: 312.48g.
Breakfast: Whipped Cream Cheese, Cinnamon Raisin Bagels. Lunch: lemonade, cheesecake, green beans, potatoes, chicken breast, roast beef. Dinner: water, sweet onion dressing, salad, beef enchilada. Snacks/Other: water, french onion soup, cappuccino. more...
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3591 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Sitting - 4 hours, Driving - 2 hours, Desk Work - 10 hours, Sleeping - 7 hours and 30 minutes. more...
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losing 1.0 lb a week
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ironsj's weight history
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