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WOD: (Cardio+Legs)1h24m - 621kcal + 8km-BuP(48m - 836kcal)
Diet Calendar Entries for 13 October 2016:
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2071 kcal
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Fat: 63.35g | Prot: 138.33g | Carb: 236.12g.
Breakfast: Kiwi, Scitec Nutrition 100% Whey Protein, Continente Iogurte Slim 0% Morango, Bananas, Mel, Canela, Salutem Flocos Tostados de Cevada Integral (100G), Sementes de Linhaça, Nozes de Nogueira, Salutem Flocos de Aveia Integral (100G), Nespresso Café Expresso. Lunch: Continente Tomate Pelado, Chourição de Seia, Ervilhas Cozidas, Ovo Cozido, Cogumelos Brancos (Salteado em Wok), Cebolas, Pão de Mistura, Nespresso Café Expresso, Cem Porcento Chá Frutos Vermelhos Solúvel. Dinner: Scitec Nutrition 100% Casein Complex, Aldi Pão Multicereais Alemão, Nobre Fiambre da Perna Extra, Terra Nostra Queijo Flamengo. Snacks/Other: Ovo Cozido, Bimbo Sandwich Thins 8 Cereais, Laranjas (com Casca), Protein Recovery Whey Isolate, Usplabs Modern BCAA+. more...
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3386 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 40 minutes, Exercise machine (moderate) - 30 minutes, Stretching (yoga) - 15 minutes, Running - 6/mph - 48 minutes, Resting - 13 hours and 47 minutes, Sleeping - 8 hours. more...
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