JasminEmerald's Journal, 07 December 2011

Still

170.0 lb Lost so far: 2.0 lb.    Still to go: 17.9 lb.    Diet followed reasonably well.

---

1042 kcal

Fat: 37.70g | Prot: 39.48g | Carb: 137.80g.   Breakfast: VLCD Shake. Lunch: Egg Burger. Dinner: Zucchini, Mashed Potatoes (Whole Milk Added), Carrots, Corn On The Cob with Butter. Snacks/Other: Milk Chocolate Candies, Dairy Milk Chocolate. more...

1927 kcal

Activities & Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...