Date started: 29 Nov 22

Date	Weight	How closely followed?	Goal: 153.9 lb Start: 205.7 lb
10 Jul 24	201.9 lb	Reasonably Well
09 Jul 24	204.8 lb	Reasonably Well
22 Jun 24	207.2 lb	Reasonably Well
04 May 24	203.9 lb	Reasonably Well
02 May 24	205.3 lb	Reasonably Well
19 Mar 24	206.6 lb	Reasonably Well
13 Sep 23	189.2 lb	Reasonably Well
10 Sep 23	189.6 lb	Reasonably Well
09 Sep 23	190.7 lb	Reasonably Well
03 Sep 23	190.7 lb	Reasonably Well
31 Aug 23	191.6 lb	Reasonably Well
30 Aug 23	193.8 lb	Reasonably Well
18 Jul 23	195.1 lb	Reasonably Well
25 May 23	191.6 lb	Reasonably Well
24 May 23	191.8 lb	Reasonably Well
07 May 23	195.8 lb	Reasonably Well
16 Feb 23	186.7 lb	Reasonably Well
11 Jan 23	193.1 lb	Reasonably Well
12 Dec 22	183.0 lb	Reasonably Well
07 Dec 22	184.1 lb	Reasonably Well
29 Nov 22	205.7 lb	Reasonably Well

Date started: 20 Jul 20

Date	Weight	How closely followed?	Goal: 125.7 lb Start: 180.8 lb
24 Oct 22	184.7 lb	Reasonably Well
16 Oct 22	183.9 lb	Reasonably Well
02 Sep 22	186.5 lb	Reasonably Well
26 Aug 22	190.9 lb	Reasonably Well
16 Apr 22	184.7 lb	Reasonably Well
15 Apr 22	180.8 lb	Reasonably Well
29 Oct 21	167.3 lb	Reasonably Well
24 Oct 21	171.3 lb	Reasonably Well
28 Mar 21	158.7 lb	Reasonably Well
13 Nov 20	146.8 lb	Reasonably Well
09 Nov 20	148.4 lb	Reasonably Well
07 Nov 20	148.8 lb	Reasonably Well
02 Nov 20	149.5 lb	Reasonably Well
27 Oct 20	153.7 lb	Reasonably Well
21 Sep 20	149.7 lb	Reasonably Well
18 Sep 20	149.7 lb	Reasonably Well
10 Sep 20	150.4 lb	Reasonably Well
07 Sep 20	151.7 lb	Reasonably Well
05 Sep 20	150.8 lb	Reasonably Well
28 Aug 20	151.2 lb	Reasonably Well
19 Aug 20	152.8 lb	Reasonably Well
12 Aug 20	154.5 lb	Reasonably Well
11 Aug 20	155.9 lb	Reasonably Well
06 Aug 20	156.3 lb	Reasonably Well
02 Aug 20	157.9 lb	Reasonably Well
26 Jul 20	158.7 lb	Reasonably Well
23 Jul 20	160.5 lb	Reasonably Well
20 Jul 20	180.8 lb	Reasonably Well