Weigh In record (no journal entry) for 13 October 2016
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173.0 lb
Lost so far: 25.5 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2016:
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1268 kcal
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Fat: 39.00g | Prot: 73.28g | Carb: 161.64g.
Breakfast: Flaxseed Seeds, Hot Chilli Pepper, Beetroot (Drained, Cooked, Boiled), Tesco Cannellini Beans, Tesco River Cobbler, Peanuts. Lunch: Bananas, Sainsbury's Fruity Couscous. Dinner: Apples without Skin (Cooked, Boiled), Alpro Soya Custard, Asda Thai Jasmine Rice, Mushrooms, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Tesco Tinned Tomatoes, Tesco Seafood Selection, Rump Steak. Snacks/Other: Holly Lane Lemon Butterfly Buns. more...
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2603 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 2 hours and 6 minutes, Resting - 13 hours and 54 minutes, Sleeping - 8 hours. more...
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losing 11.5 lb a week
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awaldram's weight history
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