Weigh In record (no journal entry) for 13 October 2016
|
174.2 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 October 2016:
|
2174 kcal
|
Fat: 78.96g | Prot: 128.07g | Carb: 241.43g.
Breakfast: Cappuccino, Pão Francês, Boa Nata Queijo Prato Bola. Lunch: Escondidinho de Carne Seca, Mangas, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Salada de Folhas, Salada Verde Mista, Peixe no Forno ou Grelhado, Carpaccio de Carne. Dinner: Del Valle Laranja Caseira, La Violetera Azeitonas Verdes, Azeite de Oliva, Gomes da Costa Salada de Atum com Batata, Tirolez Queijo Prato, Sadia Mortadela Defumada, Tomates Cereja. Snacks/Other: Lowçucar Gelatina Zero Açúcares Framboesa, La Frutta Sorbet de Morango e Framboesa, Danone Danio Pêssego, Agtal Barra de Mixed Nuts Sementes, Morangos, Suco de Manga. more...
|
|
3017 kcal
|
Activities & Exercise:
Hiking - 30 minutes, Housework - 6 hours and 15 minutes, Standing - 2 hours, Sleeping - 15 hours and 15 minutes. more...
|
gaining 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jomar Stabili's weight history
|