Weigh In record (no journal entry) for 13 October 2016
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130.7 lb
Lost so far: 18.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2016:
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1261 kcal
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Fat: 39.62g | Prot: 65.39g | Carb: 153.54g.
Breakfast: TiP H-Vollmilch 3,5%, Mertinger Milchhof Joghurt Mild, Biac Probiotischer Fitness-Drink, Kaffee, Rote Paprika, Gurke (mit Schale), Kirschtomaten. Lunch: Olivenöl, Hokkaido Kürbis, Zerkleinerte Tomaten (Konserviert), Kidneybohnen (Dose), REWE Weiße Bohnen, Grüne Brechbohnen, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Aldi Parmigiano Reggiano, Lidl Bergkäse, Büffelmozarella, Tomaten, Harzer Harzer Käse, Soignon Ziegenkäse, Bayernland Kerniger Frischkäse, Edeka Räucherlachs, Feigen, Ketchup, Hähnchenbrustfilet, Pesto, miree Gorgonzola, Filinchen Original, Federweißer. Snacks/Other: Abraham Original Schwarzwälder Schinken, Real Quality Surimi-Sticks (12 Stück je Packung), Apfel. more...
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1853 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 45 minutes, Sitting - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 6 hours and 45 minutes. more...
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losing 4.6 lb a week
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