janjonker's Journal, 13 October 2016

192.5 lb Lost so far: 54.5 lb.    Still to go: 5.1 lb.    Diet followed reasonably well.

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2477 kcal

Fat: 118.97g | Prot: 213.78g | Carb: 135.93g.   Breakfast: Plus Gerookte Kipfilet, Jumbo Gerookte Zalmsnippers, Gebakken Ei zonder Vet, Yakult Yakult Light. Lunch: Gebakken Ei zonder Vet, Jumbo Gerookte Zalmsnippers. Dinner: Milbona Halfvolle Milde Yoghurt, AH Pangasiusfilet, Lidl Kipfilet À La Minute, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen. Snacks/Other: Jumbo Slagroom Deluxe, Sapori Cantuccini, Côte D'or Côte D'or Noir - Puur, Estella Kaneelstengels, Just Nuts Nutty Frutty. more...

3543 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 45 minutes, Sitting - 5 hours, Resting - 45 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes. more...