Weigh In record (no journal entry) for 13 October 2016
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264.3 lb
Lost so far: 8.4 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2016:
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1926 kcal
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Fat: 61.54g | Prot: 96.40g | Carb: 242.20g.
Breakfast: Magerquark, Haferflocken, Milch 1,5%, Äpfel. Lunch: Lindt Zartbitter mit 52% Cacao, Zwiebeln, Sonnenblumenöl, Reis-fit Natur-Reis, Aldi Passierte Tomaten. Dinner: Butter, Erbsen, Karotten, Sonnenblumenöl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Rinderhackfleisch. Snacks/Other: Aldi Kochschinken, Butter, Aldi Knäckebrot Sesam, Gut & Günstig Frische Vollmilch 3,5%. more...
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losing 0.8 lb a week
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