Phoenix2602's Journal, 06 December 2011

Actual current weight per gym scale. Gym shorts, tshirt and running shoes. Post workout.

285.0 lb Lost so far: 0 lb.    Still to go: 85.0 lb.    Diet followed reasonably well.

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1718 kcal

Fat: 75.18g | Prot: 51.65g | Carb: 177.18g.   Breakfast: Absolutely Zero, 2% Fat Milk, Cheerios. Lunch: Ketchup, Natural Cut Fries (Large), Chicken Breast Strips (3 Pieces). Snacks/Other: Cheese Crackers with Cheddar Cheese Filling. more...

4466 kcal

Activities & Exercise: Standing - 5 hours and 15 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Running - 6/mph - 25 minutes, Resting - 10 hours and 5 minutes, Sleeping - 8 hours. more...