Date started: 23 Feb 24

Date	Weight	How closely followed?	Goal: 147.7 lb Start: 187.8 lb
12 Jul 24	168.0 lb	Reasonably Well
06 Jul 24	167.1 lb	Reasonably Well
03 Jul 24	168.1 lb	Reasonably Well
02 Jul 24	168.7 lb	Reasonably Well
01 Jul 24	172.5 lb	Reasonably Well
29 Jun 24	168.7 lb	Reasonably Well
28 Jun 24	167.0 lb	Reasonably Well
27 Jun 24	167.1 lb	Reasonably Well
26 Jun 24	166.1 lb	Reasonably Well
25 Jun 24	167.7 lb	Reasonably Well
24 Jun 24	167.8 lb	Reasonably Well
23 Jun 24	166.7 lb	Reasonably Well
22 Jun 24	167.0 lb	Reasonably Well
21 Jun 24	166.7 lb	Reasonably Well
20 Jun 24	166.9 lb	Reasonably Well
19 Jun 24	168.7 lb	Reasonably Well
18 Jun 24	171.0 lb	Reasonably Well
17 Jun 24	170.1 lb	Reasonably Well
16 Jun 24	169.2 lb	Reasonably Well
15 Jun 24	170.1 lb	Reasonably Well
14 Jun 24	170.1 lb	Reasonably Well
13 Jun 24	170.0 lb	Reasonably Well
12 Jun 24	169.4 lb	Reasonably Well
11 Jun 24	170.3 lb	Reasonably Well
10 Jun 24	170.1 lb	Reasonably Well
09 Jun 24	170.9 lb	Reasonably Well
08 Jun 24	171.3 lb	Reasonably Well
07 Jun 24	176.0 lb	Reasonably Well
06 Jun 24	175.5 lb	Reasonably Well
01 Jun 24	171.3 lb	Reasonably Well
31 May 24	171.6 lb	Reasonably Well
29 May 24	171.6 lb	Reasonably Well
21 May 24	171.5 lb	Reasonably Well
19 May 24	172.4 lb	Reasonably Well
17 May 24	173.1 lb	Reasonably Well
15 May 24	173.8 lb	Reasonably Well
06 May 24	172.8 lb	Reasonably Well
05 May 24	173.2 lb	Reasonably Well
04 May 24	173.6 lb	Reasonably Well
03 May 24	174.8 lb	Reasonably Well
02 May 24	176.8 lb	Reasonably Well
01 May 24	177.8 lb	Reasonably Well
22 Apr 24	175.3 lb	Reasonably Well
19 Apr 24	175.3 lb	Reasonably Well
15 Apr 24	175.8 lb	Reasonably Well
10 Apr 24	178.2 lb	Reasonably Well
01 Apr 24	177.8 lb	Reasonably Well
26 Mar 24	179.5 lb	Reasonably Well
24 Mar 24	178.9 lb	Reasonably Well
23 Mar 24	179.3 lb	Reasonably Well
21 Mar 24	179.6 lb	Reasonably Well
16 Mar 24	179.2 lb	Reasonably Well
15 Mar 24	180.1 lb	Reasonably Well
14 Mar 24	180.6 lb	Reasonably Well
13 Mar 24	181.1 lb	Reasonably Well
11 Mar 24	183.5 lb	Reasonably Well
05 Mar 24	184.5 lb	Reasonably Well
04 Mar 24	184.0 lb	Reasonably Well
03 Mar 24	184.7 lb	Reasonably Well
02 Mar 24	185.0 lb	Reasonably Well
01 Mar 24	183.4 lb	Reasonably Well
29 Feb 24	184.3 lb	Reasonably Well
28 Feb 24	185.1 lb	Reasonably Well
27 Feb 24	187.8 lb	Reasonably Well
26 Feb 24	188.7 lb	Reasonably Well
23 Feb 24	187.8 lb	Reasonably Well

Date started: 19 Jan 21

Date	Weight	How closely followed?	Goal: 174.2 lb Start: 186.1 lb
06 Jul 23	184.3 lb	Reasonably Well
04 Jul 23	186.1 lb	Reasonably Well
19 Jan 21	186.1 lb	Reasonably Well