Weigh In record (no journal entry) for 12 October 2016
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178.4 lb
Lost so far: 3.5 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2016:
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1727 kcal
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Fat: 47.95g | Prot: 87.51g | Carb: 252.31g.
Breakfast: Mexerica, Melaços, Mel, Vitalin Quinoa em Flocos, Giroil Maca Peruana, Arma Zen Farinha de Berinjela, Jasmine Leite de Arroz, Banana, Melão, Quaker Farelo de Aveia. Lunch: Arroz Branco, Camarão no Forno ou Grelhado, Lula, Mexilhões Cozidos, Tofu Frito. Dinner: Nêspera, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ). Snacks/Other: Queijo de Cabra, Amêndoas, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ). more...
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2604 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 15 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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