Weigh In record (no journal entry) for 12 October 2016
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181.6 lb
Lost so far: 25.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2016:
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1449 kcal
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Fat: 43.41g | Prot: 114.28g | Carb: 151.49g.
Breakfast: Grands! Pumpkin Spice rolls, International Delight Simply Pure Caramel Creamer, Coffee, So Delicious Coconut Milk Unsweetened Vanilla, CVS Vanilla Whey Protein Powder, Vita Coco 100% Pure Coconut Water. Lunch: Honeydew Melons, Axelrod Sour Cream, Taco Bell Mild Taco Sauce, Jennie-O Lean Taco Seasoned Ground Turkey, Cherry Tomatoes, Bridge Haven Farms Organic cheddar (bridge Haven farms), Dole Romaine Lettuce. Dinner: Knorr Fiesta Sides - Spanish Rice, Pork Loin (Tenderloin), Wegmans Just Picked Frozen Sweet Peas. Snacks/Other: Strollo's beef jerky, Dannon Oikos Triple Zero - Mixed Berry. more...
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2657 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Desk Work - 8 hours and 10 minutes, Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 2.0 lb a week
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Comments
Great loss there! Keep it going!
12 Oct 16 by member: warrenwinter
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