Weigh In record (no journal entry) for 12 October 2016
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155.9 lb
Lost so far: 0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2016:
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671 kcal
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Fat: 21.77g | Prot: 62.05g | Carb: 57.36g.
Breakfast: Hard-Boiled Egg. Lunch: Brown Mushrooms, Fat Free Sweet Chilli Smooth Cottage Cheese. Dinner: Soy Sauce (Tamari), Avocado Maki, Sushi with Vegetables, Tuna Sushi, Salmon Sashimi. Snacks/Other: Pilchards in Sauce, Cream Cheese Wedge. more...
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2138 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours, Walking (slow) - 2/mph - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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