Weigh In record (no journal entry) for 11 October 2016
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190.7 lb
Lost so far: 20.9 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2016:
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2084 kcal
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Fat: 89.61g | Prot: 74.52g | Carb: 240.02g.
Breakfast: Gut & Günstig Salami im Käsemantel, Milbona Haltbare Fettarme Milch 1,5% Laktosefrei, Vitalis Knusper Honeys, Leicht & Cross Knusperbrot Vital. Lunch: Wiener Würstchen, Weißwurst. Dinner: Chef Select Hähnchen Süß-Sauer. Snacks/Other: Aldi Salami, Semmel, Booster Absolute Zero Energy Drink, Adelholzener Natürliches Mineralwasser Sanft, Coca-Cola Coca-Cola Zero, Fanta Orange, Mandarine. more...
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2698 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (slow) - 2/mph - 1 hour, Housework - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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