Weigh In record (no journal entry) for 06 December 2011
|
234.4 lb
Lost so far: 36.8 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 December 2011:
|
1796 kcal
|
Fat: 36.15g | Prot: 77.64g | Carb: 301.19g.
Breakfast: Red Delicious Apples, Geléia de Mirtilos, Light Banana Aveia e Mel, Club Social - Integral, Pão De Forma Estarbem, Suco de Pessego Light. Lunch: Picolé Molico Frutas Vermelhas, Tomatoes, Lettuce, Cooked Collards, Chicken Breast, White Rice. Dinner: Part Skim Mozzarella Cheese, Apples, Tangerines (Mandarin Oranges), Pão De Forma Estarbem, Grapes. Snacks/Other: Activia Sabor Creme de Maracujá, Gala Apples, Biscoito Água e Sal. more...
|
gaining 3.1 lb a week
|
|
Other Related Links
Members
|
edun999's weight history
|