Weigh In record (no journal entry) for 11 October 2016
|
276.0 lb
Lost so far: 7.0 lb.
Still to go: 96.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 October 2016:
|
1774 kcal
|
Fat: 88.34g | Prot: 73.00g | Carb: 190.36g.
Breakfast: No Name Canola Oil, Great Value Canned Chicken, Kraft Natural Shredded Mild Cheddar Cheese, Kroger Sliced Water Chestnuts, Spinach, Onions, Garlic, Yellow Sweet Corn, Celery, Carrots, Broccoli. Lunch: No Name Canola Oil, Great Value Canned Chicken, Kraft Natural Shredded Mild Cheddar Cheese, Kroger Sliced Water Chestnuts, Spinach, Onions, Garlic, Yellow Sweet Corn, Celery, Carrots, Broccoli. Dinner: Great Value 6" Flour Tortillas, Bar-S Foods Hot Dog Franks. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cybertech's weight history
|