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ka-mel
Journal
11 Oct 16
ka-mel's Journal, 11 October 2016
ka-mel's Profile
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Я пока в авральном режиме (на работе - два объема)... Перестала записывать: на работе - некогда, дома - забываю. Надеюсь скоро этот напряг закончится. Заболела, так не кстати...
162.0 lb
Lost so far:
3.3 lb
.
Still to go:
18.7 lb
.
Diet followed poorly.
Diet Calendar
Entries for 11 October 2016:
402 kcal
Fat: 12.60g | Prot: 26.04g | Carb: 46.29g.
Breakfast:
Молокочай.
Lunch:
Молокочай.
Dinner:
Молокочай.
more...
2331 kcal
Activities & Exercise:
Housework - 1 hour, Desk Work - 7 hours, Resting - 6 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 2 hours.
more...
gaining 4.6 lb a week
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