Weigh In record (no journal entry) for 11 October 2016
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226.9 lb
Lost so far: 87.3 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2016:
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473 kcal
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Fat: 12.54g | Prot: 59.89g | Carb: 26.40g.
Breakfast: Real Corned Turkey, Gut & Günstig Gourmet Schinken, Becel Vital, Harry Vital + Fit Brot (56g). Lunch: Hähnchenbrustfilet. Dinner: Purland Kassler Minutensteak. Snacks/Other: Wintertraum Baumkuchenspitzen. more...
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losing 3.1 lb a week
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