Weigh In record (no journal entry) for 05 December 2011
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225.0 lb
Lost so far: 10.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2011:
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1376 kcal
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Fat: 66.31g | Prot: 70.82g | Carb: 131.97g.
Breakfast: Diet Cherry Soda, Chewy Granola Bars - Sweet & Salty Almond. Lunch: Ranch Salad Dressing, Steak Salad. Dinner: Corn, Cooked Asparagus (from Fresh), Berry Balsamic Pork Chops. Snacks/Other: Popcorn, Seagrams. more...
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3820 kcal
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Activities & Exercise:
Housework - 30 minutes, Driving - 20 minutes, Exercise machine (moderate) - 30 minutes, Circuit Training - 20 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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