Weigh In record (no journal entry) for 05 December 2011
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130.2 lb
Lost so far: 7.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2011:
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1436 kcal
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Fat: 50.72g | Prot: 95.59g | Carb: 163.88g.
Breakfast: Crisp 'n Crunch Cinnamon Bar, Sweetener or Splenda, Original Powder Creamer, Coffee (Brewed From Grounds). Lunch: Apples , Steamfresh Lightly Sauced Broccoli, Cauliflower and Carrots with Cheese Sauce, Minced Garlic, Sliced Black Ripe Olives, Frozen Cut Corn, Green Chile Sauce - Southwestern, Green Chili Peppers (Canned), Red Tomatoes , Young Green Onions (Tops Only) , Ground Turkey. Dinner: Smooth & Dreamy Ice Cream Sandwiches - Chocolate Chip Cookie Dough, 2% sliced swiss, Light Mayonnaise, 45 Calories and Delightful 100% Multi Grain Bread, Baby Carrots, Cos or Romaine Lettuce , Red Tomatoes , Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Thermodynamic Boost Drink, Fat Free Milk. more...
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steady weight
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