Weigh In record (no journal entry) for 25 November 2011
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197.5 lb
Lost so far: 22.5 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2011:
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404 kcal
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Fat: 9.87g | Prot: 15.92g | Carb: 67.21g.
Breakfast: Plain Yogurt (Whole Milk), 100% Pure Orange Juice with Calcium & Vitamin D, Grapes, Strawberries. more...
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gaining 7.0 lb a week
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