Weigh In record (no journal entry) for 20 November 2011
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198.5 lb
Lost so far: 21.5 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2011:
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1726 kcal
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Fat: 80.08g | Prot: 68.02g | Carb: 183.57g.
Breakfast: Scrambled Egg Sandwich, Sugar, Coffee (Brewed From Grounds), Land O Lakes(R) Half & Half. Lunch: Dr. Pepper 10, Condensed Tomato Soup, Grilled Cheese Sandwich. Dinner: Cherry Zero (20 oz Bottle), Ranch Salad Dressing, Green Peppers, Sour Cream, Tomatoes, Lettuce, Bite Size Breaded Chicken Breast. Snacks/Other: Peanut M&M's. more...
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gaining 7.0 lb a week
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