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Cristang
Journal
05 Dec 11
Cristang's Journal, 05 December 2011
Cristang's Profile
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Weigh In record (no journal entry) for 05 December 2011
141.5 lb
Lost so far:
30.5 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 December 2011:
2408 kcal
Fat: 112.84g | Prot: 113.31g | Carb: 240.41g.
Breakfast:
Chicken Curry, Mashed Potato.
Lunch:
Colby Jack Cheese.
Dinner:
Dry Grated Parmesan Cheese, Italian Bread, Shortbread Cookies, Whole Wheat Spaghetti Noodles with Meat Sauce.
Snacks/Other:
Sugar Cookies (with Margarine).
more...
1990 kcal
Activities & Exercise:
Sitting - 4 hours, Desk Work - 6 hours, Walking (moderate) - 3/mph - 45 minutes, Resting - 5 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 0.9 lb a week
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