Weigh In record (no journal entry) for 10 October 2016
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152.3 lb
Lost so far: 6.2 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2016:
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2428 kcal
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Fat: 82.17g | Prot: 67.80g | Carb: 366.23g.
Breakfast: Piraquê Cream Crackers, União Açúcar Refinado, Casa do Pão de Queijo Café Expresso, Casa do Pão de Queijo Pão de Queijo Tradicional, Café com Açúcar. Lunch: McDonald's McColosso Chocolate, McDonald's Del Valle Maracujá (500ml), McDonald's Molho Caesar, McDonald's Premium Salad Crispy. Dinner: Seven Boys Sequilhos, Pão de Leite, Lacta Bombom Sonho de Valsa. Snacks/Other: Bolo de Chocolate (com Cobertura Glacé de Chocolate). more...
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1705 kcal
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Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours. more...
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steady weight
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