Weigh In record (no journal entry) for 05 December 2011
|
186.0 lb
Lost so far: 17.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 December 2011:
|
1374 kcal
|
Fat: 32.60g | Prot: 77.15g | Carb: 195.23g.
Breakfast: Fat Free Milk, Cheerios. Lunch: Fresh Cut Green Beans, Cafe Steamers Asian Inspired Sweet & Spicy Orange Zest Chicken. Dinner: peppermint milkshake, Chargrilled Chicken Sandwich. Snacks/Other: Natural Unsweetened Cocoa, Low Fat Ricotta Cheese, Sun Chips Harvest Cheddar, Pecan Nuts. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AnnDC1's weight history
|