Weigh In record (no journal entry) for 10 October 2016
|
163.1 lb
Lost so far: 32.6 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 October 2016:
|
1747 kcal
|
Fat: 59.02g | Prot: 110.56g | Carb: 200.99g.
Breakfast: Nestle Pure Life Splash - Raspberry, Chinese Fried Rice, Chow Mein Chinese Noodles, Beef Stew with Potatoes and Vegetables in Gravy, Furlani Garlic Toast - Original, Nestle Pure Life Splash - Raspberry. Dinner: Nestle Pure Life Splash - Raspberry, Red Tomatoes, The Keg Steakhouse & Bar Grilled Top Sirloin, Nestle Pure Life Splash - Raspberry, The Little Potato Company Creamer Potatoes. Snacks/Other: No Name Dill Pickles with Garlic, Domino's Pizza Pepperoni Pizza (Medium), Domino's Pizza Cheese Pizza (Large), The Little Potato Company Creamer Potatoes. more...
|
losing 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Colin087's weight history
|