Weigh In record (no journal entry) for 10 October 2016
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128.4 lb
Lost so far: 12.1 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2016:
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2395 kcal
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Fat: 79.00g | Prot: 165.00g | Carb: 263.00g.
Breakfast: MuscleTech Mission1 Clean Protein Bar - Chocolate Brownie, Lifeway Foods Lowfat Plain Kefir, General Mills Cookie Crisp Chocolate Chip Cookies, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, General Mills Chocolate Chip Cookie Crisp Cereal. Lunch: Silk Unsweetened Cashew Milk, Market Pantry Crispy Rice Cereal, All Whites 100% Liquid Egg Whites, Jennie-O 99% Lean Ground Turkey, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, General Mills Cookie Crisp Chocolate Chip Cookies, Kroger Carbmaster Banana Cream Pie Yogurt. Dinner: Dairy Queen Pecan Pieces, Ocean Spray Cranraisins, Brummel & Brown Spread made with Yogurt, Fresh & Easy Romaine Lettuce, Eureka Seeds The Day Organic Bread, Jennie-O 99% Lean Ground Turkey. Snacks/Other: Agave Dream, Eureka Seeds The Day Organic Bread, Brummel & Brown Spread made with Yogurt, Jif Peanut Powder, Birch Benders Protein Pancake & Waffle Mix, Agave Dream. more...
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losing 1.4 lb a week
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