Weigh In record (no journal entry) for 10 October 2016
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106.7 lb
Lost so far: 10.1 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2016:
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939 kcal
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Fat: 36.82g | Prot: 27.47g | Carb: 131.86g.
Breakfast: Геркулес Геркулес Монастырский, Сыр Гауда, Банан. Lunch: Зеленое Яблоко, Салат Овощной с Маслом. Dinner: Dr. Oetker Кекс в Чашке Шоколадный. Snacks/Other: Капучино. more...
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losing 0.6 lb a week
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