Weigh In record (no journal entry) for 10 October 2016
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227.3 lb
Lost so far: 86.9 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2016:
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475 kcal
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Fat: 14.61g | Prot: 41.82g | Carb: 42.29g.
Breakfast: Gut & Günstig Gourmet Schinken, Harry Vital + Fit Brot (56g), Becel Vital, Geräucherter Chinook Lachs, Kaffee mit Milch. Lunch: Metzger Kassler, Edeka 5 Frucht Cocktail in Traubensüße. Dinner: Edeka 5 Frucht Cocktail in Traubensüße. more...
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losing 4.6 lb a week
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