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v happy again i was not brilliant at tracking the food but still trying to eat well.
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197.2 lb
Lost so far: 22.8 lb.
Still to go: 50.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2016:
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1687 kcal
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Fat: 56.18g | Prot: 70.91g | Carb: 220.95g.
Breakfast: Kingsmill Wholemeal Bread, Heinz Baked Beans. Lunch: Cappuccino, Paul Salade Fermiere. Dinner: McCoy's Ready Salted Crisps, Tesco Wholemeal Bread, Scotch Broth (Canned, Condensed). Snacks/Other: Mixed Nuts, Asda Sultanas, Walkers SunBites Sour Cream (25g), Gala Apples, Satsuma, Coffee (Instant Powder), Tea with Skimmed Milk, Pear. more...
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losing 2.1 lb a week
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