Weigh In record (no journal entry) for 10 October 2016
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182.8 lb
Lost so far: 37.5 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2016:
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734 kcal
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Fat: 33.33g | Prot: 51.95g | Carb: 56.40g.
Breakfast: Rote Paprika, Gelbe Paprika, Omelett oder Rührei, Rohmilch, Schwarztee. Lunch: Lidl Bauchspeck Streifen, Suppen-Pause Pilz-Champion. Dinner: Zwiebeln, Grüne Brechbohnen, Hähnchenbrustfilet, Cordon Bleu. more...
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2106 kcal
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Activities & Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 13.9 lb a week
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