Weigh In record (no journal entry) for 05 December 2011
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219.8 lb
Lost so far: 3.2 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2011:
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1709 kcal
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Fat: 79.72g | Prot: 64.04g | Carb: 202.55g.
Breakfast: Provolone Cheese, Sour Dough Bread, Potato Salad, Coffee (Espresso Brewed), Water, Grapefruit (Pink and Red). Lunch: Homestyle Red Potato Salad, Black Olives, Garbonzos Chick Peas, Lettuce Salad with Assorted Vegetables, Spinach Salad, Asian Ginger Salad Dressing, Turkey, Sour Dough Bread, Provolone Cheese. Dinner: Blackberries, Bananas, 1% Fat Milk, Post Raisin Bran. Snacks/Other: Dry Roasted Almonds (with Salt Added). more...
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4386 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Boxing - 1 hour and 15 minutes, Walking (brisk) - 4/mph - 57 minutes, Resting - 13 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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