Weigh In record (no journal entry) for 05 December 2011
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184.0 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2011:
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2206 kcal
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Fat: 78.95g | Prot: 144.73g | Carb: 259.63g.
Breakfast: Instant Oatmeal Weight Control - Maple and Brown Sugar, Fat Free Milk. Lunch: Medium Chunky Salsa, 2% American Cheese Singles, Pepper Stir Fry, Egg, Flatbread Multi-Grain with Flax. Dinner: 2% American Cheese Singles, 98% Fat Free Turkey Breast & White Turkey, 100% Whole Wheat Sliced Bread. Snacks/Other: Bananas, Sugar Free Strawberry Preserves with Fiber, Apples, lower sugar chocolate chip caramel, Monster Rehab, Smart 100% Whole Wheat Bread, Natural Crunchy Peanut Butter, Smooth & Dreamy No Sugar Added Vanilla Ice Cream, Sugar Free Chocolate Syrup. more...
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3129 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.4 lb a week
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