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mushroom morris
Journal
10 Oct 16
mushroom morris's Journal, 10 October 2016
mushroom morris's Profile
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Working hard
162.0 lb
Lost so far:
14.5 lb
.
Still to go:
32.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 October 2016:
891 kcal
Fat: 10.38g | Prot: 39.67g | Carb: 159.54g.
Breakfast:
Hovis Seed Sensations Wholemeal Bread, Blueberries, Oats.
Lunch:
Turkey Breast Meat, Tesco British Jacket Potatoes.
Snacks/Other:
Medjool Dates, Dried Apricot, Dried Prune.
more...
2492 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 4 hours and 56 minutes, Weight Training (moderate) - 15 minutes, Treadmill - 25 minutes, Resting - 10 hours and 24 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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mushroom morris's weight history
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