Weigh In record (no journal entry) for 05 December 2011
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195.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 05 December 2011:
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1734 kcal
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Fat: 50.93g | Prot: 97.53g | Carb: 229.82g.
Breakfast: Greek Yogurt, Bananas. Lunch: Potato Chips, Chicken, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Fage Greek Yogurt with Honey, Lowfat Cheddar or Colby Cheese, Multigrain English Muffin, Pea Soup. Snacks/Other: Special K Protein Shake - Chocolate, Fruit Salad, Hard Candies. more...
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2503 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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