Rondy's Journal, 09 October 2016

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Weigh In record (no journal entry) for 09 October 2016

190.0 lb Lost so far: 0 lb. Still to go: 20.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 October 2016:

229 kcal

Fat: 6.82g | Prot: 25.74g | Carb: 15.34g. Dinner: Green String Beans, Sweet Potato (Without Skin, Cooked, Boiled), Pork Chops (Top Loin, Boneless). more...

2461 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 0.7 lb a week

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Rondy's Journal, 09 October 2016

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