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Drewps
Journal
05 Dec 11
Drewps's Journal, 05 December 2011
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Weigh In record (no journal entry) for 05 December 2011
296.2 lb
Lost so far:
19.8 lb
.
Still to go:
101.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 December 2011:
1414 kcal
Fat: 103.38g | Prot: 88.57g | Carb: 37.79g.
Breakfast:
Colby Jack Cheese, Boiled Egg.
Lunch:
Extra Virgin Olive Oil, Cos or Romaine Lettuce , Cucumber (with Peel) , Walnuts.
Dinner:
California Avocados, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Extra Virgin Olive Oil, Baked or Broiled Tuna.
Snacks/Other:
Whipping Cream , Oranges.
more...
3287 kcal
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours.
more...
losing 6.0 lb a week
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