Weigh In record (no journal entry) for 10 October 2016
|
180.8 lb
Lost so far: 36.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 October 2016:
|
1360 kcal
|
Fat: 57.64g | Prot: 128.13g | Carb: 77.53g.
Breakfast: Lipton Clear Green Tea Mint, Coffee. Lunch: Crosse & Blackwell Trim Low Oil Dressing, Chicken Thigh Meat (Roasted, Cooked), Roasted Grilled or Baked Chicken Drumstick (Skin Not Eaten), Roasted Grilled or Baked Chicken Wing (Skin Eaten), Sasko Low GI Seeded Brown Bread, Lettuce, Cucumber (with Peel). Dinner: Roasted Grilled or Baked Chicken Wing (Skin Eaten), Roasted Grilled or Baked Chicken Thigh (Skin Not Eaten), Roasted Grilled or Baked Chicken Drumstick (Skin Not Eaten), KOO Baked Beans in Tomato Sauce, Coffee. Snacks/Other: Cheddar Cheese, Parmalat Lactose Free Low Fat Milk. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Archie69's weight history
|