Weigh In record (no journal entry) for 09 October 2016
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213.8 lb
Lost so far: 17.6 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2016:
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1293 kcal
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Fat: 79.72g | Prot: 37.70g | Carb: 112.16g.
Breakfast: Fettarme H-Milch Laktosefrei, Leinsamen Geschrotet, Haferflocken, Granny Smith Äpfel, Banane. Lunch: Avocado, REWE Salat Schale Thunfisch. Dinner: Wonnemeyer Flammkuchen mit Speck. more...
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gaining 0.6 lb a week
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