Doogillas's Journal, 09 October 2016

174.6 lb Lost so far: 0 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

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659 kcal

Fat: 22.38g | Prot: 82.80g | Carb: 18.70g.   Breakfast: Splenda No Calorie Sweetener Packets, Dunkin' Donuts Coffee with Cream (Medium), Member's Mark 98% Fat Free Turkey Breast in Water. Lunch: Del Monte Cut Green Beans, Publix Boneless Skinless Chicken Breast. Snacks/Other: SweeTango Apple, Perdue Ground Chicken Breast. more...

2152 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...