Weigh In record (no journal entry) for 09 October 2016
|
203.5 lb
Lost so far: 8.2 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 October 2016:
|
564 kcal
|
Fat: 22.43g | Prot: 34.16g | Carb: 58.55g.
Breakfast: Café Brasileiro Café. Lunch: Lasanha com Carne, Salada de Agrião. more...
|
gaining 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Vini lima's weight history
|