Weigh In record (no journal entry) for 09 October 2016
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194.7 lb
Lost so far: 0 lb.
Still to go: 62.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2016:
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1555 kcal
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Fat: 40.34g | Prot: 51.38g | Carb: 243.31g.
Breakfast: Aldi Hummus Natur, Aldi Laugenstange. Lunch: Kürbissuppe. Dinner: Haribo Gummibärchen, Seeberger Mandeln, Äpfel, Müller Reine Buttermilch. Snacks/Other: Cappuccino, Leibniz Butterkeks, Vitafit Orangensaft, Nutella Nutella. more...
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losing 1.0 lb a week
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